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matcha and diabetes
About 10 percent of all people in the world have diabetes! [1] When you have diabetes, life is all about regulating blood sugar to stay healthy. And while many have to turn to medication and insulin injections, there's evidence that drinking matcha could make diabetes management easier. Several studies have pointed to green tea/matcha as a potentially effective way to control diabetes and even... -
10 reasons why matcha can be good for the heart!
1. Matcha is packed with antioxidants Oxidation is the process by which cholesterol can stick to the walls of arteries and block blood flow. This condition increases blood pressure and increases the risk of complications. Antioxidants prevent bad cholesterol from going through the oxidation process and protect heart arteries from clogging or atherosclerosis, which can be the major cause of heart disease and complications.... -
Drinking 10 cups of green tea a day was linked to improved blood markers for liver health!
Cross-sectional study of the effects of drinking green tea on cardiovascular and liver disease 1995, K Imai, K Nakachi In the Japanese study by K. In 1995, Imai and K. Nakachi investigated the association between green tea/matcha consumption and various serum markers in a Japanese population, with particular reference to green tea's preventive effects on cardiovascular disease and liver disease. 1,371 men over 40...
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