Matcha for weight loss
Studies have shown that drinking matcha increases metabolism and fat burning -
This can contribute to weight loss!
Are you looking for quick, easy, and effective ways to boost your weight loss goals and achieve your New Year's resolutions? Read on to find out how beneficial and easy it is to lose weight by drinking matcha every day.
Is Matcha Good For Weight Loss?
Generally, there is no quick fix when it comes to weight loss! However, matcha is a great addition to an overall weight loss program.
The reason for this lies in the nutrients contained in each leaf in green tea.
it has been shown that matcha can firstly improve metabolism and secondly burn fat directly. This means that losing weight is tackled from both sides.
Matcha gives you a natural boost in the fight against unwanted pounds and it is 100% natural. Matcha increases your energy level and at the same time stimulates the fat metabolism that is difficult to access.
Most other weight loss products that you have seen several times have many side effects. They are often synthetically manufactured and not tested long enough.
Matcha is 100% natural and very tasty. That’s why you should definitely consider this natural option.
If you are interested in weight loss, rest assured that matcha does not use any dangerous fat burning mechanisms. It won't raise your blood pressure or cortisol, which are two things you should definitely avoid if you're looking to lose weight healthily over the long term. In addition, Matcha green tea has a more than 1,000-year-old origin, our body is already adapted to these natural and valuable benefits of green tea.
In fact, matcha's effectiveness has been professionally documented. There was a study in the American Journal of Clinical Nutrition that showed matcha increased thermogenesis. Thermogenesis is the rate at which the body burns calories.
With matcha green tea, thermogenesis increased from 10 percent to 43 percent. This means matcha green tea can safely increase the rate at which you burn calories without worrying about the dangers and strains on your heart.
How Much Matcha Should I Drink to Lose Weight?
If you're trying to lose weight quickly without making other lifestyle changes, drinking matcha regularly can help. Studies have shown that by simply adding three cups of high-quality matcha tea per day, which has been shown to be high in catechins, an average person can lose around 3kg of fat in 2 months.
In combination with some exercise, this weight loss effect can multiply very quickly.
Does Matcha Help You Lose Belly Fat?
Yes it does! Studies have shown that consuming at least 1-4 grams of matcha green tea per day (one to four cups) can significantly decrease body fat composition and precisely target and melt away belly fat.
One notable study found that matcha is particularly good at boosting abdominal fat loss when taken before a workout. Study participants committed to drinking one cup of matcha before exercising for 3 hours each week for 12 weeks.
So, if you're planning to lose belly fat - a glass of MatchaTherapy before a workout can significantly help you get the results you want faster.
When Should I Drink Matcha to Optimize Weight Loss?
To get the most out of your Matcha powder, you should drink MatchaTherapy right before your workout. Studies have shown that drinking just one serving of matcha (1 gram) one hour before exercise increases energy endurance and metabolism during exercise.
Drink MatchaTherapy with every training session and you should notice very quickly that you build muscle faster and burn fat better.
When should I drink Matcha if I'm not exercising but want to lose weight?
We find that the best time to enjoy matcha is right after you wake up, just before you start work, or during an afternoon break when you would normally reach for a cup of coffee.
Matcha is a wonderfully natural source of caffeine that gives you a strong and long-lasting energy boost. You instantly have a feeling of relaxed alertness for 6-8 hours.
If you don't exercise regularly but want to get the most out of your matcha for weight loss, start your day with a green matcha latte instead of a cappuccino or latte. A study of fourteen healthy adults found that matcha may help significantly increase 24-hour energy expenditure compared to a placebo. This is a great way to stay energized and comfortable throughout the day.
Does the Weight Loss Stay with Drinking Matcha?
Yes! If you have lost weight with the help of Matcha, you have lost weight sustainably and healthily. If you continue to enjoy your matcha on a daily basis, you will not gain weight easily again.
A scientific review of 11 studies showed that matcha green tea helps reduce body weight and maintain weight loss.
How Much Does Matcha Increase Calorie Burn During Exercise?
Matcha can significantly increase your calorie burn during workouts. For example, one significant study found that healthy male participants who ingested green tea extract during a moderate 30-minute cycling exercise increased their fat burning by up to 17%.
What is the Minimum Amount of Matcha to Drink for Weight Loss?
Studies show that even one glass of matcha a day — which contains about 100 mg of catechins — can boost weight loss for twelve weeks. So, a glass of matcha a day is a great way to give your metabolism an extra boost while speeding up weight loss. If you've already reached your goal weight, a glass of matcha a day is ideal for maintaining your optimal, healthy weight and feeling good.
How Much is Too Much Matcha for Weight Loss?
Can you drink too much matcha? According to studies, if you're drinking matcha for weight loss, you should try to drink no more than six cups of matcha in a day — that's around 600-800 mg of catechins per day (if you're drinking MatchaTherapy). Also, keep in mind that matcha is a rich source of caffeine, and if you also drink coffee, you can quickly exceed your daily caffeine levels, which can lead to a long list of unpleasant side effects.
Why is matcha good for weight loss?
Matcha owes its exceptional weight loss abilities to its catechin compounds. Matcha green tea is the highest natural source of catechins. MatchaTherapy in particular is certified for a naturally high gatechin content. You can read more about the fantastic compounds behind matcha’s long list of health benefits here.
What is the best matcha for weight loss?
Experts recommend a high quality matcha with proven high levels of catechin, l-theanine and caffeine.
MatchaTherapy ™ 130+ is excellent for this purpose.
MatchaTherapy ™ 130+ ORGANIC Matcha Green Tea Powder delivers over 170mg of catechins in just one serving, which is significantly higher than the average green tea and other matcha competitors on the market. For example, just one serving of our premium stone-ground matcha tea (1g) contains:
Minimum 130 mg EGCG (epigallocatechin-3-gallate)
Minimum 30 mg EGC (epigallocatechin)
Minimum 9.5 mg EC (epicatechin)
Minimum 3.4 mg EC (Catechin)
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CREDENTIALS:
- Bérubé-Parent, S., Pelletier, C., Doré, J., & Tremblay, A. (2005). Effects of encapsulated green tea and guarana extracts containing a mixture of epigallocatechin-3-gallate and caffeine on 24 h energy expenditure and fat oxidation in men. British Journal of Nutrition , 94 (3), 432-436. https://doi.org/10.1079/bjn20051502
- Hu J, Webster D, Cao J, & Shao A (2018). The safety of green tea and green tea extract consumption in adults - Results of a systematic review. Regulatory Toxicology and Pharmacology , 95 , 412-433. https://doi.org/10.1016/j.yrtph.2018.03.019
- Hursel R, Viechtbauer W, & Westerterp-Plantenga MS (2009). The effects of green tea on weight loss and weight maintenance: a meta-analysis. International Journal of Obesity , 33 (9), 956-961. https://doi.org/10.1038/ijo.2009.135
- Jurgens, TM, Whelan, AM, Killian, L, Doucette, S, Kirk, S, & Foy, E (2012). Green tea for weight loss and weight maintenance in overweight or obese adults. Cochrane Database of Systematic Reviews , 2012 (12). https://doi.org/10.1002/14651858.cd008650.pub2
- Jurgens, T., & Whelan, AM (2014). Can green tea preparation help with weight loss? Canadian Pharmacists Journal / Revue Des Pharmaciens Du Canada , 147 (3), 159–160. https://doi.org/10.1177/1715163514528668
- Maki KC, Reeves MS, Farmer M, Yasunaga K, Matsuo N, Katsuragi Y, Komikado M, Tokimitsu I, Wilder D, Jones F, Blumberg, JB, & Cartwright, Y (2008). Green Tea Catechin Consumption Enhances Exercise-Induced Abdominal Fat Loss in Overweight and Obese Adults. The Journal of Nutrition , 139 (2), 264-270. https://doi.org/10.3945/jn.108.098293
- Murray A, Traylor J. Caffeine Toxicity. [Updated 2021 Jun 29]. In: StatPearls [web]. Treasure Island (FL): StatPearls Publishing; 2022 Jan- Available from: https://www.ncbi.nlm.nih.gov/books/NBK532910/
- Temple JL, Bernard C, Lipshultz SE, Czachor JD, Westphal JA, & Mestre MA (2017). The Safety of Ingested Caffeine: A Comprehensive Review. Frontiers in Psychiatry , 8th . https://doi.org/10.3389/fpsyt.2017.00080
- Venables, MC, Hulston, CJ, Cox, HR, & Jeukendrup, AE (2008). Green tea extract ingestion, fat oxidation, and glucose tolerance in healthy humans. The American Journal of Clinical Nutrition , 87 (3), 778-784. https://doi.org/10.1093/ajcn/87.3.778
Willems, MET, ŞAhin, MA, & Cook, MD (2018). Matcha Green Tea Drinks Enhance Fat Oxidation During Brisk Walking in Females. International Journal of Sport Nutrition and Exercise Metabolism , 28 (5), 536-541. https://doi.org/10.1123/ijsnem.2017-0237
